CHEF INSPIRED, HEALTHY MEAL PREP at your fingertips!
Where a passion for food meets a healthy lifestlye. Ready to eat & delivered weekly - MEGANSMEALS are nutritious AND delicious, so you can fuel your body and have fun while doing it!
How does it work?
A new menu is released every Wednesday for the following week.
Place your order by FRIDAY end of day.
Pick up meals on Monday or have them delivered to your door on Tuesday (delivery is subject to availability - please see FAQ)
Enjoy healthy, balanced and delicious meals all week. Just heat and eat!
Next weeks menu (week of January 20th)
Grilled salmon with citrus salsa verde, roasted sweet potato wedges and steamed mixed veggies
Seared pork tenderloin with romesco sauce (Spanish style roasted red pepper sauce) with roasted potatoes and steamed green beans
Grilled chicken thighs slow cooked in a coconut, lime and chili sauce, served with steamed rice, veggies, lime and cilantro
Grilled spiced beef kefta with mint and parsley, served with garlic rice, steamed veggies and green herb-y tahini sauce
Vegetarian lentil and walnut bolognese made with red wine and good Italian tomatoes, served with chickpea pasta, parmesan and basil
Choco - Raspberry
Ready to eat oats soaked with almond milk, chia seeds, maple, vanilla, cocoa powder, coconut, sea salt, topped with raspberry compote and peanut butter
breakfast + snacks
give the gift of food…
FAQs
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Please place your orders by Friday at 11:59pm. A new menu will be posted every Wednesday for delivery the following week.
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Deliveries are on Tuesday between 9am and 4pm. Pleasure ensure you are home to recieve your order. If you are not home, meal will be left at the door and will need to refrigerated within an hour. Delivery is limited to specific areas for a fee of $6.99.
Pickup is FREE and is available between 5pm-7pm on Monday evenings. The pickup location is in St Henri near the Atwater Market (full address provided at checkout).
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At the moment delivery is only to the following neighbourhoods:
St Henri, Verdun, Point St. Charles, Little Burgundy, Griffintown, Old Port, Westmount. You will be able to determine delivery eligibility at checkout.
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Meals last 5-6 days under proper refrigeration.
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Containers are microwave safe (excluding any sauce containers) and can be heated in the microwave. To heat meals in the oven, transfer the meal to an oven safe container (do not put sauce containers in the oven) and bake at 400F for 8-10 minutes.
All meals should be heated to an internal temperature of 160F.
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At the moment, we are unable to accommodate special diets. Please make any notes about dietary restrictions in the order notes and we will do out best to accommodate.
Most meals are gluten free and dairy free unless otherwise specified.
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All meals are nutrient dense and macro balanced. Calories vary but each meal contains 150g cooked protein, approximately 250ml carbs and 375ml veggies.
Most meals are made exclusively with olive oil (sometimes sesame), and are refined sugar free. Maple, honey or coconut sugar are the only sweeteners used in sauces/snacks.
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Yes. The minimum order is $50 worth of meals and/or snacks.
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Order more and save! Any orders of 8+ meals (or a total of $130) will have a 10% discount automatically applied at checkout.
ABOUT
MEGAN
A passion for food. A passion for health. After a decade of restaurant industry life, Megan left some of the Canada’s top restaurants to combine both. After struggling to find balance between the two, she created MegansMeals to help others do the same, while still living (and eating) well. A certified nutrition coach and trained chef, she cooks up nutritious and balanced meals inspired by her years in restaurant kitchens.
